by Tamsin Philp | May 4, 2021 | news
A twisted ankle is among the most frequent injuries a runner can suffer from. It can also be one of the hardest to fully recover from. With different grades of ankle sprain, there is so much conflicting advice available about what you need to do to get back out on the...
by Tamsin Philp | Apr 14, 2021 | blog
To stretch or not to stretch – The science behind the question which has plagued athletes for centuries. We’ve all heard it “you don’t stretch? That’s going to cause an injury!”. But how true is this? Stretching is a topic which has actually been hotly debated in...
by Tamsin Philp | Apr 12, 2021 | news
We are searching for a sports therapist / massage therapist to join the team. Would you like to get back to doing what you love? Running your own business can be time consuming and expensive. Let us take care of all that, so you can focus on working with clients, and...
by Tamsin Philp | Dec 6, 2020 | blog
I think if I asked around there wouldn’t be many who would disagree with me for saying 2020 has been a challenging year. It’s been difficult and stressful for the vast majority of us. Whether it’s the virus itself that has been the main stress factor; shielding...
by Tamsin Philp | Jul 9, 2020 | blog
I wanted to give you all an update and a little insight on why PBT and other sports therapists in England remain closed due to the coronavirus pandemic. Following our recent two week opening, and then sudden re-closure, I can understand it’s a little confusing,...
by Tamsin Philp | Jun 1, 2020 | blog
I’ve posted a few times over the last couple of weeks about my returning Pilates classes (can you tell I’m excited??). But why is Pilates so beneficial? What will it do for you and your body? And what is the difference between Pilates and Yoga or other...
by Tamsin Philp | May 30, 2020 | news
Do you need a little extra motivation to restart those pilates classes? Never fear, BJ has the answer… 🙎♀️ From tomorrow small groups are allowed to train together, outdoors and adhering to social distancing guidelines. So I can run small group pilates...
by Tamsin Philp | May 26, 2020 | news
Pilates news… Over the lockdown period I have been working on three new classes, so they are all ready to pick up as soon as Devon Hills is able to offer classes again. Introducing… Pilates Power, Pilates Basics and Pilates Flow 🤩 Pilates Power –...
by Tamsin Philp | May 17, 2020 | news
Good morning Pilates fans! Great news…. In line with government guidelines, I am now able to offer 1:1 pilates sessions 🎉🎉 The sessions will look a little different from my normal group classes. They will strictly be 1 to 1, no larger groups. And they will be...
by Tamsin Philp | May 9, 2020 | news
Obviously with gyms being closed there has been a huge movement towards online exercise programs over the last 6 weeks. But a lot of people I’ve spoken to (myself included) are finding it so hard to motivate themselves. If only there was an online forum where...
