To stretch or not to stretch?

To stretch or not to stretch?

To stretch or not to stretch – The science behind the question which has plagued athletes for centuries. We’ve all heard it “you don’t stretch? That’s going to cause an injury!”. But how true is this? Stretching is a topic which has actually been hotly debated in...
We are hiring…

We are hiring…

We are searching for a sports therapist / massage therapist to join the team. Would you like to get back to doing what you love? Running your own business can be time consuming and expensive. Let us take care of all that, so you can focus on working with clients, and...

Why are Sports Therapists in England still closed?

I wanted to give you all an update and a little insight on why PBT and other sports therapists in England remain closed due to the coronavirus pandemic. Following our recent two week opening, and then sudden re-closure, I can understand it’s a little confusing,...
Why everyone should be doing Pilates

Why everyone should be doing Pilates

I’ve posted a few times over the last couple of weeks about my returning Pilates classes (can you tell I’m excited??). But why is Pilates so beneficial? What will it do for you and your body? And what is the difference between Pilates and Yoga or other...
Small group pilates sessions are back

Small group pilates sessions are back

Do you need a little extra motivation to restart those pilates classes? Never fear, BJ has the answer… 🙎‍♀️ From tomorrow small groups are allowed to train together, outdoors and adhering to social distancing guidelines. So I can run small group pilates...
Introducing new pilates classes…

Introducing new pilates classes…

Pilates news… Over the lockdown period I have been working on three new classes, so they are all ready to pick up as soon as Devon Hills is able to offer classes again. Introducing… Pilates Power, Pilates Basics and Pilates Flow 🤩 Pilates Power –...
1:1 Pilates sessions now available

1:1 Pilates sessions now available

Good morning Pilates fans! Great news…. In line with government guidelines, I am now able to offer 1:1 pilates sessions 🎉🎉 The sessions will look a little different from my normal group classes. They will strictly be 1 to 1, no larger groups. And they will be...

Introducing Resilience online fitness training

Obviously with gyms being closed there has been a huge movement towards online exercise programs over the last 6 weeks. But a lot of people I’ve spoken to (myself included) are finding it so hard to motivate themselves. If only there was an online forum where...