Are you training for a spring marathon?

This week we’ve seen clients training for London, Manchester and Brighton, all happening in the next couple of months. These are big fundraising events and popular with first time or one-off marathon runners.

But this is the time when things start to get tough. Weekly mileage will be hitting a peak during the next 6 weeks, and fatigue will be starting to kick in. This combination can lead to niggly injuries which, if not resolved, could derail the whole run up to race day, and even the event itself.

Whether you are running well, or starting to experience issues, get yourself booked in at Personal Best Therapy.

We can help you resolve problems before they start, avoid injury, and get you quickly back on the road if you do start to experience pain, so you don’t start to miss vital training sessions.

One missed or bad run can have negative effects on your confidence, and trust us when we say that foam rolling and crossing your fingers doesn’t work when it comes to resolving niggly injuries!

You’re going to smash this marathon… let us help you get there in the Personal Best way!

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