by Tamsin Philp | Feb 24, 2024 | blog
It’s been a long couple of months through January and February. The cold and rain is having a negative effect on many of us, and we are longing for spring to begin. With energy levels being low this week, Tamsin decided to make Pilates a bit gentler, and more...
by Tamsin Philp | Feb 24, 2024 | blog
Yesterday our lovely Alexander Technique Teacher, Jenny Davy, hosted a free taster session for some of our clients, so they could learn more about their posture and how it feels to have less compression in their spine. Jenny spent a few minutes with each person,...
by Tamsin Philp | Feb 14, 2024 | news
Are you training for a spring marathon? This week we’ve seen clients training for London, Manchester and Brighton, all happening in the next couple of months. These are big fundraising events and popular with first time or one-off marathon runners. But this is...
by Tamsin Philp | Nov 10, 2021 | blog
Most sports people know that taking a break from exercise every once in a while is important. But many don’t fully understand why recovery is so vital and what actually happens in the body when we train and when we rest. So in this month’s blog, we look into why rest...
by Tamsin Philp | Aug 16, 2021 | news
In this week’s blog we are looking at inflammatory foods and how the right diet can help, not only reduce the effects of injury on the body, but also keep our joints and muscles healthier. We caught up with Jordan Todd, a good friend of Personal Best Therapy....
