by Tamsin Philp | Feb 24, 2024 | blog
It’s been a long couple of months through January and February. The cold and rain is having a negative effect on many of us, and we are longing for spring to begin. With energy levels being low this week, Tamsin decided to make Pilates a bit gentler, and more...
by Tamsin Philp | Feb 24, 2024 | blog
Yesterday our lovely Alexander Technique Teacher, Jenny Davy, hosted a free taster session for some of our clients, so they could learn more about their posture and how it feels to have less compression in their spine. Jenny spent a few minutes with each person,...
by Tamsin Philp | Nov 10, 2021 | blog
Most sports people know that taking a break from exercise every once in a while is important. But many don’t fully understand why recovery is so vital and what actually happens in the body when we train and when we rest. So in this month’s blog, we look into why rest...
by Tamsin Philp | Apr 14, 2021 | blog
To stretch or not to stretch – The science behind the question which has plagued athletes for centuries. We’ve all heard it “you don’t stretch? That’s going to cause an injury!”. But how true is this? Stretching is a topic which has actually been hotly debated in...
by Tamsin Philp | Dec 6, 2020 | blog
I think if I asked around there wouldn’t be many who would disagree with me for saying 2020 has been a challenging year. It’s been difficult and stressful for the vast majority of us. Whether it’s the virus itself that has been the main stress factor; shielding...
by Tamsin Philp | Jul 9, 2020 | blog
I wanted to give you all an update and a little insight on why PBT and other sports therapists in England remain closed due to the coronavirus pandemic. Following our recent two week opening, and then sudden re-closure, I can understand it’s a little confusing,...
