Why are Sports Therapists in England still closed?

I wanted to give you all an update and a little insight on why PBT and other sports therapists in England remain closed due to the coronavirus pandemic. Following our recent two week opening, and then sudden re-closure, I can understand it’s a little confusing,...
Why everyone should be doing Pilates

Why everyone should be doing Pilates

I’ve posted a few times over the last couple of weeks about my returning Pilates classes (can you tell I’m excited??). But why is Pilates so beneficial? What will it do for you and your body? And what is the difference between Pilates and Yoga or other...
In the footsteps of Roger Bannister

In the footsteps of Roger Bannister

I was rather excited today to find myself walking the famous Iffley Road track in Oxford, where Roger Bannister set his world record on the 6th May 1954, becoming the first person to run a mile in under four minutes. Bannister also went to medical school at the...