by Tamsin Philp | Nov 26, 2019 | news
Unsure what to get your loved ones for Christmas? Why not get them a gift they will really appreciate… the gift of health and wellbeing! To help you out, here is the Personal Best Therapy guide to Christmas presents on any budget 🎄🎄🎄🎄 1. Gym membership –...
by Tamsin Philp | Nov 20, 2019 | news
I often get asked about strength training for adolescents. Is it safe? Is it beneficial? The answer to both of those question is yes… with a caveat. Strength training can help children and teenagers to withstand the stresses that team sports or impact sports...
by Tamsin Philp | Nov 7, 2019 | news
Now in stock… Flow Massage Wax. So you can continue those good muscle feelings at home! We want you to feel in tip top condition all of the time, not just after a Personal Best treatment. So we are happy to offer advice on self massage, or show your family how...
