The Personal Best Christmas Gift Guide

The Personal Best Christmas Gift Guide

Unsure what to get your loved ones for Christmas? Why not get them a gift they will really appreciate… the gift of health and wellbeing! To help you out, here is the Personal Best Therapy guide to Christmas presents on any budget 🎄🎄🎄🎄 1. Gym membership –...
Youth weight training

VIRAL VID:"8 years old #cleanandjerk any time 45 kilos, her body weight is 35 kilos"What does the evidence say about kids lifting weights 🤔❓Tim Rowland wrote a blog post addressing this question 👉https://www.physio-network.com/weight-training-stunts-growth-an-evidence-based-myth-buster/Video credit: @Coach Ibanez

Posted by Physio Digest on Wednesday, 13 November 2019

Strength training for children – Is it safe?

I often get asked about strength training for adolescents. Is it safe? Is it beneficial? The answer to both of those question is yes… with a caveat. Strength training can help children and teenagers to withstand the stresses that team sports or impact sports...
Flow Massage Wax now in stock

Flow Massage Wax now in stock

Now in stock… Flow Massage Wax. So you can continue those good muscle feelings at home! We want you to feel in tip top condition all of the time, not just after a Personal Best treatment. So we are happy to offer advice on self massage, or show your family how...