by Tamsin Philp | Nov 10, 2021 | blog
Most sports people know that taking a break from exercise every once in a while is important. But many don’t fully understand why recovery is so vital and what actually happens in the body when we train and when we rest. So in this month’s blog, we look into why rest...
by Tamsin Philp | Apr 14, 2021 | blog
To stretch or not to stretch – The science behind the question which has plagued athletes for centuries. We’ve all heard it “you don’t stretch? That’s going to cause an injury!”. But how true is this? Stretching is a topic which has actually been hotly debated in...
