Welcome to Thriving In Menopause, by Personal Best Therapy

We are so excited to be finally able to bring you this beautiful 6 week workshop, created entirely with women like you in mind.

We want this workshop to be informative, interactive, and enjoyable. We hope that you will build friendships throughout our time together. And, most of all, we want to demonstrate to you that YOU CAN THRIVE throughout your peri- to post menopause journey.

Watch this video to find out some more about us, and this Thriving in Menopause workshop.

Tamsin Philp

Tamsin has been a sports therapist for almost 9 years and a pilates instructor for 6. Every day she works with women in perimenopause, who are struggling with symptoms, feeling ignored and frustrated.

“I wanted to learn more about menopause so I could better help my clients. But the more I learned, the more I realised how much false information is being fed to us all on a daily basis.”

Tamsjn wants to help women cut through the myths and the false marketing, to be able to understand and tune into their bodies more, so they can make properly informed choices.

Holly Cavanna

Holly has worked in the fitness industry for 11 years as an instructor, personal trainer, yoga teacher and sports massage therapist. Her focus has transitioned over the last 5 years towards empowering women aged 40+ in both their physical and mental wellbeing.

By helping women recover themselves in aspects like career, family and fitness, Holly has seen the profound difference she can make to their lives and happiness. She recognised the gap between her personal training certification and knowledge of menopause and the female body, so sought to complete further training as a menopause coach, allowing her to offer more informed, holistic support.

Holly has also been working through her own, very early, perimenopause journey, due to a chronic illness. This has further fuelled her dedication to helping women thrive during this phase of their life.

Claire Kimber

Claire is a registered Nutritional Therapist with many years of experience. She has always been interested in health and healthy eating, but after 20 years in the financial industry, she decided to turn her interest into a career. Handling stress an =d eating on the go were staples before she made the change, and so she is fully aware of the implications of this fast-paced lifestyle on the female body.

Having gained her degree in Nutritional Therapy, Claire realised how much she could help others by drawing on her own experience and new knowledge. She has a particular interest in performance and energy management, which includes gut health, the relationship between the gut and the brain, and female health.

What will the workshops cover?

• What is perimenopause?
• What is menopause?
• The peri- to post menopause timeline
• Common symptoms and triggers
• Why is sleep so important?
• Your limiting beliefs and how they might be holding you back
• Strategies for stress management
• Balancing work, family, life, rest, food and exercise
• Exercising for health into post menopause and beyond
• Menopause weight gain myth busting
• Eating for health
• Menopause in the workplace
• Creating positive habits
• Talking about sex and relationships
• What about HRT?

… And so much more!

You’ll also receive your own personal tracking journal. You cannot get this journal anywhere else, as it was created specifically for these workshops.
And you’ll gain access to an exclusive Facebook group, where you can chat, ask questions and get support. This will be running for a full 6 weeks after the workshops finish, so you can continue to get support, and support each other.

We are launching this amazing workshop series for the first time in May 2024. As it’s our first workshop we are limiting attendance, and offering it at a very special introductory price. This is a one off opportunity for you to feedback to us, and help to shape future courses, plus get the full benefit yourself.

We have just 6 spaces available for our first course, running every Wednesday at 6.30pm (venue TBC), from 1st May to 5th June (6 weeks). You can get access for just £270. This is a very special introductory offer, only available for this first event. Please don’t miss out on this amazing opportunity.

Sign up now. Start thriving in menopause and living your Personal Best Life!