Health

How Soft Tissue Therapy and Prescribed Exercise Help Manage Osteoarthritis

If you’ve been told you have osteoarthritis (OA), you may have also been told there’s “nothing much to be done” beyond painkillers and, eventually, surgery. That advice is out of date. The current clinical evidence, and what I see week to week in clinic here in Torbay, points to a very different picture. OA responds […]

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Health / Tamsin Philp

When people think about improving their health, they often reach for the obvious steps; start a new exercise routine, or overhaul their diet. These are worthwhile steps. But lasting wellbeing doesn’t come from a single change. It comes from understanding that your body is an interconnected system, and that four key areas work together