Movement and Exercise

I currently teach Pilates in a group class, at Winners 2000, and I offer 1:1 movement therapy sessions as well.

There are a few different forms of Pilates. I teach basic mat based Pilates, with a twist. As a Sports Therapist I have an understanding of the ways in which the body needs to move, and how to build core muscle strength to supports it’s structures. I do not, therefore, just teach the traditional Pilates exercises. I add in a wide range of movements that are designed to improve mobility in the joints, bone health/strength, balance to protect us from falls in older age, and functional movement patterns that keep us active throughout our daily lives.

My Pilates sessions are suitable for all ages and abilities. Each exercise comes with easier and more challenging variations, so that, whatever your level of fitness, you can find the level that is appropriate for you. I encourage my members to challenge themselves in safe ways, to build on their foundations.