by Tamsin Philp | Feb 14, 2024 | news
Are you training for a spring marathon? This week we’ve seen clients training for London, Manchester and Brighton, all happening in the next couple of months. These are big fundraising events and popular with first time or one-off marathon runners. But this is...
by Tamsin Philp | Apr 14, 2021 | blog
To stretch or not to stretch – The science behind the question which has plagued athletes for centuries. We’ve all heard it “you don’t stretch? That’s going to cause an injury!”. But how true is this? Stretching is a topic which has actually been hotly debated in...
by Tamsin Philp | Sep 10, 2019 | news
Amazing what you can achieve with hard work and dedication (plus maybe a teeny bit of Personal Best assistance 😉). This is Sarah, this weekend she completed a 100k (yes you did read that right… 100k!!) ultramarathon! I’m totally in awe. Well done...
by Tamsin Philp | Apr 27, 2019 | news
🥇Show us your medals! 🥇 Good luck to everyone running in the London Marathon tomorrow. I remember how nervous/excited I was this time last year! So send me a photo of yourself proudly showing off your new medal… and receive £20 off a 60 minute full body recovery...
