by Tamsin Philp | Feb 24, 2024 | blog
It’s been a long couple of months through January and February. The cold and rain is having a negative effect on many of us, and we are longing for spring to begin. With energy levels being low this week, Tamsin decided to make Pilates a bit gentler, and more...
by Tamsin Philp | Feb 24, 2024 | blog
Yesterday our lovely Alexander Technique Teacher, Jenny Davy, hosted a free taster session for some of our clients, so they could learn more about their posture and how it feels to have less compression in their spine. Jenny spent a few minutes with each person,...
