by Tamsin Philp | Feb 24, 2024 | blog
It’s been a long couple of months through January and February. The cold and rain is having a negative effect on many of us, and we are longing for spring to begin. With energy levels being low this week, Tamsin decided to make Pilates a bit gentler, and more...
by Tamsin Philp | Jun 1, 2020 | blog
I’ve posted a few times over the last couple of weeks about my returning Pilates classes (can you tell I’m excited??). But why is Pilates so beneficial? What will it do for you and your body? And what is the difference between Pilates and Yoga or other...
by Tamsin Philp | Jul 15, 2019 | news
Ever fancied trying pilates? Want a stronger core combined with improved balance, posture and flexibility? Now it’s even easier to give it a go as I am adding a new class to my existing program based at Devon Hills Fitness. Weekly classes will now be; Monday...
