PERSONAL BEST SERVICES
Over time repetitive movement during sport or our occupation can lead to subtle changes in our posture. This can lead to joint or back pain, as more stress is exerted on the wrong areas of our skeletal support structure. Muscles which aren’t being used begin to weaken, and the muscles that are being used will gain strength over time, leading to imbalances, which can go on to affect all areas of our lives.
Using state of the art technology as a tool, in conjunction with the experience and expertise of your Personal Best therapist, we can identify areas of strength and weakness. We will send you a detailed report showing you exactly how your muscles are interacting, so you can understand your body better. We will then send you a detailed exercise prescription, so you can go away from your appointment fully informed as to how you can help yourself relieve your own pain and look and feel more like the best version of you.
It's time to reach your PERSONAL BEST...
Sports Massage, Injury Assessment and Treatment, Rehabilitation and Return to Sport, K-taping, Pilates, Back Care and Posture Assessment, Concussion Assessment and Return to Play...
Get in touch
T: 07869 119169